5 Things to Tell Yourself During a Panic Attack
The experience of having a panic attack is truly terrifying. The intense physical sensations never fail to convince you that something is terribly wrong, that you …
5 Signs Your Social Media Use is Negatively Impacting Your Mental Health
Social media can be positive in many ways, as Facebook, Instagram and Snapchat allow us to stay connected to friends and family members that live in …
Safety Guide for Strong Magnets
Some business functions involve handling magnets and magnet-operated machinery for hours. Did you know that magnets could cause damage to your eyes and the digestive system? …
10 Ways to Keep Safe from Coronavirus
As lockdowns are a new normal in many parts of the world and the world grapples with the pandemic, it is becoming more and more important …
5 Habits You Can Adopt for Better Sleep
Do you toss and turn every night? It may be habits that you have that affect the quality of sleep that you get. Many factors do …
Can Erectile Dysfunction Be Reversed? What are the Best Ways?
How to Diagnose Erectile Dysfunction? A majority of people need to answer a few questions and get a physical exam to confirm a diagnosis for erectile …
Top 8 Health Benefits of Lavender Tea
The health benefits of lavender have been enjoyed for many years. Besides being a powerful antioxidant, the tea can be used as a sedative. It also …
Why Depression Has Been Skyrocketing During Pandemic?
by: Helen Jack
According to a recent study, depression, anxiety, and thoughts of suicide are skyrocketing during the COVID-19 pandemic. A study made by the Centers for Disease Control …
Major Problems Sleep Disorders Cause And What You Can Do About That
This article takes a closer look at some of the major sleep problems and their possible solutions. Insomnia Insomnia is a medical condition characterized by difficulty …
Amazing Benefits of Tongkat Ali for Male and Female
by: Helen Jack
Tongkat Ali or as it’s scientific name goes “Eurycoma longifolia”, is a medical plant that has been used as a medicine in the South East Asian …
