Top 8 Health Benefits of Lavender Tea



The health benefits of lavender have been enjoyed for many years. Besides being a powerful antioxidant, the tea can be used as a sedative. It also contains amazing antidepressive properties. Many years ago, Egyptians used Lavender for mummification, but there are many other things to learn about the health benefits of these tea bags.

Before you buy lavender tea, here are the things you need to learn about its health benefits.

1. Antioxidant Protection 

Free radicals such as toxins, pollutants, and chemicals might jeopardize human health. They are the top risk factors for a wide range of infections. Free radicals, for instance, might shut your immune system, thereby making you susceptible to many deadly infections.

Luckily, lavender can be used as a natural antioxidant that can help reverse diseases. Several studies have indicated that Lavender beverage can enhance the activity of powerful antioxidants in the body, such as SOD, glutathione, and catalase.

2. Might Treat Skin Blemishes 

A range of natural oils are preferred for their use in dermatology, lavender being one of them. It has been shown that if you have eczema or any form of skin inflammation, then lavender might help you with the skin condition.

Though it might not give instant results, provided you are consistent, you will eventually see that the blemishes have been eradicated. Lavender can also ease inflammation and make your skin look and feel perfect. Also, those with sensitive skin can entrust their comfort to this wonderful tea.

3. Could Improve Mood Disorders

Today, Lavender is widely used as aromatherapy and a supplement to help those struggling with anxiety, fatigue, and depression. According to studies, lavender contains compounds that could help stimulate activities in certain parts of the brain.

When this happens, the transmission of impulses among brain cells is greatly improved so that you get a calming effect. One study conducted among Taiwanese women indicated that those who took 250 ml of lavender each day had less depression and fatigue.

4. Might Boost Sleep 

It has already been mentioned that lavender might bring about a calming effect in the body. When that happens, one can fall asleep easily. It should be noted that there is no substantial study about how lavender tea improves sleep, but other studies about lavender are enough to back this claim.

A certain study showed that women in the postpartum who took ten deep breaths of lavender fragrance at least four days a week for two months had better sleep quality. Therefore, if you have been struggling to get quality sleep and rest, you should try lavender beverage.

5. Might Relieve Menstrual Cramps

Most women and girls, in their reproductive age, might encounter uncomfortable symptoms during menstruation. This severe pain makes it had to push through the day. At the moment, there is no specific cure for menstrual cramps, but patients can still rely on the health benefits of loose leaf tea.

Experts suggest that on the first three days of menstruation, women and girls should inhale the lavender aroma. They should do this for two months to help alleviate the pain. This is why many people have started to use lavender as a sure solution for menstrual cramps.

6. Might Help with Dry Skin 

Many individuals with dry skin always reach for over-the-counter remedies. They do this even when the pain is mild. Also, based on how severe the pain is, you might seek help from your healthcare provider.

However, before contacting your doctor or pharmacists, consider using lavender beverage and see what it can do for your dry skin. Several studies have been conducted to show that lavender is an effective solution for postoperative pain. Since the tea contains linalool and linalyl acetate, it can make your pain go away.

7. Diabetes Natural Treatment 

In 2014, a team of Tunisian doctors conducted a study to find out the effectiveness of lavender on blood sugar. The primary aim was to see whether it could be used to naturally reverse diabetes. It was a 15-day study that had mind-blowing results.

It was found that lavender could protect the body from an array of diabetes symptoms, such as weight gain, liver, and kidney dysfunction, increased blood glucose, etc. However, it should be noted that there is a need for further studies to fully back these claims.

8. Might Detoxify Skin

There are many toxins that people can get from the environment. Some of these germs might have severe negative implications on your skin. Sadly, many are still not aware that their skin health deteriorates by the day and that there are things they can do to slow down the process. 

Lavender beverage from online tea and coffee shop might be one of the best solutions for those looking to detoxify their skin. This might be true since it contains a wide range of antioxidants that could support skin health. These antioxidants can help fight toxins and pollutants that come from our surroundings. 

Final Thoughts

There are many health benefits of lavender tea. However, before you consider using the beverage for the benefits mentioned above, make sure that you find out the type of skin you have. Note that what works for someone else might not have the same results on your skin.

However, as long as the tips mentioned above are used properly, you should expect the best results. In case you have used lavender tea for any of the problems mentioned, and your condition doesn’t seem to go away, it is essential that you seek medical attention.

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